Robert Belka 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
125
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
March 01, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 941 | 31 | 29 | 125 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 | 101 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 117 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 129 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 138 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 35 | 144 |