Robert Belka 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
63
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
November 25, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 947 | 63 | 27 | 139 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 106 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 | 117 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 | 134 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | 136 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 141 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 145 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 | 150 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 27 | 151 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 29 | 154 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 29 | 161 |