Robert Belka 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
143
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
November 04, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1162 | 35 | 27 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 | 116 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 26 | 135 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 30 | 151 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 27 | 155 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 | 161 |