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Robert Belka 10x500m/1:00r row

5,000

Meters

19:54.5

Time

1:59.4

Pace

330

Calories

Rest Distance270
Rest Time10:00.0
Overall Distance5,270
Overall Time29:54.5
Average Watts205
Calories Per Hour994
Stroke Rate27

November 04, 2019 12:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.5 5,000 1:59.4 205 994 27
1:59.0 500 1:59.0 208 998 27
1:59.8 500 1:59.8 204 991 27
1:59.7 500 1:59.7 204 992 28
1:59.1 500 1:59.1 207 997 27
1:59.5 500 1:59.5 205 994 27
1:59.2 500 1:59.2 207 996 27
1:59.4 500 1:59.4 206 994 27
1:59.5 500 1:59.5 205 994 27
1:59.7 500 1:59.7 204 992 27
1:59.9 500 1:59.9 203 990 28
r270