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Robert Belka 10x500m/1:00r row

5,000

Meters

20:02.6

Time

2:00.2

Pace

327

Calories

Rest Distance311
Rest Time10:00.0
Overall Distance5,311
Overall Time30:02.6
Average Watts201
Calories Per Hour978
Stroke Rate26

October 28, 2019 09:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.6 5,000 2:00.2 201 978 26
1:59.0 500 1:59.0 208 998 27
1:59.1 500 1:59.1 207 997 27
1:59.7 500 1:59.7 204 992 26
1:59.6 500 1:59.6 205 993 27
1:59.4 500 1:59.4 206 994 27
2:02.3 500 2:02.3 191 941 27
2:01.2 500 2:01.2 197 950 27
1:57.1 500 1:57.1 218 1045 26
2:00.7 500 2:00.7 199 984 26
2:04.4 500 2:04.4 182 897 27
r311