Robert Belka 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
61
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
October 21, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 915 | 61 | 26 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 26 |