Robert Belka 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
October 21, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 931 | 31 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |