Robert Belka 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
October 06, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 59 | 25 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 27 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 6 | 28 |