Robert Belka 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
October 06, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 865 | 60 | 26 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.0 | 600 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:26.1 | 800 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 28 |