Robert Belka 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
October 06, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 901 | 60 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.1 | 900 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 29 |