Robert Belka 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
October 06, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 901 | 60 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 28 |