Robert Belka 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
March 28, 2019 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 60 | 27 | 121 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 | 92 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 28 | 102 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 | 118 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 | 120 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 26 | 125 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 28 | 129 |
| 0:23.3 | 700 | 1:56.5 | 221 | 1061 | 6 | 28 | 130 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 6 | 28 | 130 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 6 | 28 | 132 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 28 | 132 |