Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
63
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
March 28, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 948 | 63 | 27 | 112 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 83 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 25 | 96 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 | 112 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 122 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 123 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 126 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 29 | 126 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 26 | 126 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 27 | 112 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 30 | 96 |