Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
March 27, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 918 | 61 | 28 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 31 |