Robert Belka 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
March 25, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 948 | 62 | 27 | 132 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 | 106 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 27 | 119 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 126 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 132 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 136 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 28 | 137 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 138 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 140 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 | 143 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 29 | 147 |