Robert Belka 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
61
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
March 25, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 920 | 61 | 27 | 124 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 | 104 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 113 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 27 | 118 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 126 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 127 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 128 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 130 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 131 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 26 | 131 |
| 0:22.2 | 1,000 | 1:51.0 | 256 | 1135 | 7 | 27 | 136 |