Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
61
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
March 25, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 925 | 61 | 28 | 124 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 106 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 116 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 124 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 126 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 | 127 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 28 | 127 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 | 127 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 29 | 128 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 26 | 129 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1105 | 7 | 29 | 133 |