Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
61
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
March 23, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 61 | 27 | 130 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 27 | 105 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 | 118 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 | 123 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 | 127 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 26 | 132 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 6 | 28 | 139 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 | 139 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 28 | 141 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 28 | 141 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 7 | 29 | 143 |