Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
March 22, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 919 | 61 | 27 | 131 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 102 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 119 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 126 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 | 136 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 | 134 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 27 | 135 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 27 | 137 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 29 | 139 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 26 | 140 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 32 | 143 |