Robert Belka 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
61
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
March 22, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 61 | 28 | 135 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 28 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 | 122 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 132 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 | 139 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 30 | 140 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 6 | 27 | 139 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 27 | 139 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 27 | 142 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 6 | 27 | 142 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 7 | 33 | 147 |