Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
61
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
March 22, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 921 | 61 | 28 | 120 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 66 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 99 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 126 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 | 128 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 27 | 128 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 30 | 132 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 133 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 31 | 136 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 140 |