Robert Belka 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
61
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
March 21, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 925 | 61 | 28 | 128 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 102 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 26 | 110 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 | 117 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | 123 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 130 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 25 | 136 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 139 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 28 | 140 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 142 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 35 | 144 |