Robert Belka 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
65
Calories
127
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
March 21, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1020 | 65 | 27 | 127 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 | 97 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 24 | 119 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 122 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 | 125 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 129 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 24 | 131 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 134 |
| 0:23.3 | 800 | 1:56.5 | 221 | 927 | 6 | 26 | 137 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 27 | 139 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 31 | 142 |