Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
65
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
March 20, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 65 | 27 | 128 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 26 | 104 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 | 118 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 29 | 127 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 | 131 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 | 133 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 28 | 136 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 6 | 27 | 132 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 6 | 27 | 132 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 7 | 27 | 135 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 32 | 135 |