Robert Belka 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
63
Calories
107
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
March 19, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 63 | 28 | 107 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 30 | |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 29 | 97 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 27 | 117 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 30 | 109 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 | 102 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 27 | 106 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 30 | 110 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 27 | 96 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 6 | 28 | 108 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 7 | 28 | 119 |