Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
103
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
March 19, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 61 | 28 | 103 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 | 92 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 31 | 102 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 28 | 117 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 27 | 122 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 | 117 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 6 | 27 | 114 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 28 | 114 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 27 | 89 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 6 | 27 | 82 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 6 | 29 | 86 |