Robert Belka 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
64
Calories
119
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
March 19, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 992 | 64 | 28 | 119 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 93 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 99 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 121 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 128 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 128 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 128 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 | 128 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 30 | 117 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 27 | 129 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1418 | 8 | 30 | 119 |