Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
March 19, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 61 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1134 | 7 | 27 |