Robert Belka 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
60
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
March 18, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 60 | 27 | 131 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 | 106 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 28 | 118 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 | 124 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 | 131 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 27 | 135 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | 139 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 6 | 27 | 138 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 | 139 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 6 | 28 | 142 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 29 | 143 |