Robert Belka 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
March 17, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 948 | 62 | 27 | 132 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 104 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 118 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 128 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 134 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 | 135 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 138 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 139 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 24 | 142 |
| 0:23.0 | 900 | 1:55.0 | 230 | 939 | 6 | 29 | 145 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 31 | 146 |