Robert Belka 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
63
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
March 17, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 988 | 63 | 27 | 134 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 104 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 115 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 23 | 125 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 131 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 | 137 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 26 | 141 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 26 | 144 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 | 150 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 31 | 153 |