Robert Belka 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
63
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
March 16, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 970 | 63 | 27 | 130 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 | 103 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 118 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 | 124 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 127 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 135 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 133 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 138 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 | 139 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 | 144 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1166 | 7 | 25 | 146 |