Robert Belka 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
62
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
March 16, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 938 | 62 | 26 | 129 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 | 110 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 124 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 128 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 131 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 29 | 131 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 25 | 135 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 | 134 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 | 131 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 25 | 133 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 29 | 137 |