Robert Belka 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
69
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
March 15, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 69 | 26 | 142 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 28 | 110 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 27 | 123 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 24 | 136 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 24 | 139 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 27 | 148 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 7 | 24 | 150 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 27 | 153 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 7 | 27 | 154 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 7 | 27 | 156 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 27 | 157 |