Robert Belka 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
61
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
March 14, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 923 | 61 | 28 | 128 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 107 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 114 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 126 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 130 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 131 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 30 | 133 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 27 | 133 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 27 | 134 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 30 | 135 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 | 142 |