Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
62
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
March 14, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 935 | 62 | 27 | 116 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 86 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 | 99 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 | 109 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 114 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 25 | 119 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 27 | 122 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 124 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 27 | 125 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 27 | 129 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1150 | 7 | 30 | 135 |