Robert Belka 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
62
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
March 13, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 942 | 62 | 28 | 133 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 109 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 119 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 | 126 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 27 | 131 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 30 | 134 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 26 | 140 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 142 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 30 | 143 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 143 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 27 | 149 |