Robert Belka 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
61
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
March 13, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 922 | 61 | 27 | 127 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 | 101 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 115 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 26 | 120 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 130 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 131 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 133 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 137 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 | 137 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 | 136 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 900 | 6 | 30 | 133 |