Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
62
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
March 13, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 935 | 62 | 27 | 123 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 103 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 112 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 | 121 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 | 122 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 | 125 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 126 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 | 128 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 | 132 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 30 | 132 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 26 | 137 |