Robert Belka 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
61
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
March 12, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 61 | 28 | 131 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 | 105 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 | 121 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 | 125 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 29 | 134 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 29 | 137 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | 138 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 6 | 27 | 140 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 6 | 27 | 139 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 6 | 29 | 139 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 6 | 27 | 141 |