Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
March 12, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 919 | 61 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.0 | 900 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 31 |