Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
March 11, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 919 | 61 | 27 | 120 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 | 91 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 28 | 105 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 27 | 112 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 121 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 | 124 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 126 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 28 | 129 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 | 129 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 132 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 | 138 |