Robert Belka 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
61
Calories
106
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
March 10, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 936 | 61 | 27 | 106 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 | 210 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 118 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 111 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 106 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 101 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 25 | 97 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 97 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 28 | 78 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 25 | 78 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 28 | 67 |