Robert Belka 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
61
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
March 10, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 61 | 26 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 29 |