Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
March 10, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 60 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 6 | 28 |