Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
87
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
March 09, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 919 | 61 | 29 | 87 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 45 | 90 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 90 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 76 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 79 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 111 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 29 | 102 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 86 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 | 84 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 76 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 | 77 |