Robert Belka 1000m row
1,000
Meters
3:27.6
Time
1:43.8
Pace
73
Calories
72
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
March 09, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1265 | 73 | 28 | 72 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 31 | 92 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 27 | 85 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 29 | 85 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 | 66 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 28 | 63 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1188 | 7 | 28 | 59 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1188 | 7 | 28 | 59 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 26 | |
| 0:21.0 | 900 | 1:45.0 | 302 | 1200 | 7 | 31 | |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 31 |