Robert Belka 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
67
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
March 08, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1063 | 67 | 27 | 140 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 106 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 | 115 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 25 | 133 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 141 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 | 145 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 25 | 147 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 29 | 151 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 26 | 152 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 27 | 154 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 30 | 157 |