Robert Belka 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
64
Calories
111
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
March 08, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 64 | 27 | 111 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 104 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 | 104 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 29 | 110 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 | 110 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 29 | 76 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 6 | 28 | 84 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 6 | 28 | 91 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 6 | 25 | 143 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 6 | 28 | 145 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 7 | 25 | 148 |