Robert Belka 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
60
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
March 07, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 906 | 60 | 27 | 122 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 101 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 111 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 112 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 123 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 27 | 127 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 27 | 127 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 | 130 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 | 130 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 25 | 132 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 27 | 135 |